Hatha Yoga

Hatha Yoga offers a comprehensive approach to health and wellness, integrating physical postures & breathwork to foster balance and harmony within body & mind. Embark on a transformative journey to harmonize mind, body, and spirit while cultivating inner peace, strength, mobility & balance.

Restorative Yoga

Restorative Yoga is a gentle, therapeutic form of yoga that focuses on passive stretching to promote physical and mental relaxation. This style of Yoga facilitates deep relaxation and rejuvenation, making it an ideal practice for those seeking to relieve stress and recover from injury or illness.

Yoga Therapy

Yoga Therapy is personalized to meet the specific health needs and wellness goals. Yoga Therapy differs from general yoga classes by focusing on the therapeutic benefits of yoga practices, including postures (asanas), breathing exercises (pranayama), meditation, and lifestyle guidance. A holistic approach that looks beyond physical symptoms to address the root causes of health issues.

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