YOGA
![](https://tolivewell.com/wp-content/uploads/2024/05/YOGA_imagem_02.jpg)
Hatha Yoga
Hatha Yoga offers a comprehensive approach to health and wellness, integrating physical postures & breathwork to foster balance and harmony within body & mind. Embark on a transformative journey to harmonize mind, body, and spirit while cultivating inner peace, strength, mobility & balance.
HATHA YOGA
![](https://tolivewell.com/wp-content/uploads/2024/05/YOGA_imagem_01-2.jpg)
Restorative Yoga
Restorative Yoga is a gentle, therapeutic form of yoga that focuses on passive stretching to promote physical and mental relaxation. This style of Yoga facilitates deep relaxation and rejuvenation, making it an ideal practice for those seeking to relieve stress and recover from injury or illness.
RESTORATIVE YOGA
![](https://tolivewell.com/wp-content/uploads/2024/05/YOGA_imagem_04-1.jpg)
Yoga Therapy
Yoga Therapy is personalized to meet the specific health needs and wellness goals. Yoga Therapy differs from general yoga classes by focusing on the therapeutic benefits of yoga practices, including postures (asanas), breathing exercises (pranayama), meditation, and lifestyle guidance. A holistic approach that looks beyond physical symptoms to address the root causes of health issues.
YOGA THERAPY
![Muladhara](https://tolivewell.com/wp-content/uploads/2024/01/simbolo-yoga-1.png)
Modal Box Title
![](https://tolivewell.com/wp-content/uploads/2024/01/muladhara_person-1-240x300.png)
Muladhara
Muladhara, also known as the Root Chakra, is the first of the seven chakras in Hindu tradition and the yoga system. This chakra is located at the base of the spine, in the perineum region, and is associated with the color red. It represents the earth element and is linked to our connection with the earth, stability, and survival.
Muladhara is considered the energy center responsible for grounding and rooting the body’s life force. It influences aspects related to security, basic survival instincts, a sense of belonging, and emotional stability. Working on balancing Muladhara is believed to strengthen the sense of security, confidence, and stability in life.
![Swadhisthana](https://tolivewell.com/wp-content/uploads/2024/01/simbolo-yoga-2-1.png)
Modal Box Title
![](https://tolivewell.com/wp-content/uploads/2024/01/Swadhisthana_person-240x300.png)
Swadhisthana
The Sacral Chakra, known as Swadhisthana in Sanskrit, is the second chakra located in the region below the navel, in the area of the pubic bone. This chakra is associated with creativity, emotions, pleasure, and sexuality. It is considered the center of emotional energies and those related to water. The color associated with this chakra is orange, and its element is water. When the Sacral Chakra is balanced, it can result in a healthy expression of creativity, emotional connections, and satisfaction.
![simbolo - yoga 3](https://tolivewell.com/wp-content/uploads/2024/01/simbolo-yoga-3.png)
Modal Box Title
![](https://tolivewell.com/wp-content/uploads/2024/01/Manipura_person-240x300.png)
Manipura
Manipura is the third chakra in the chakra system, according to Hindu tradition and yoga. This chakra is located in the region of the solar plexus, above the navel and below the sternum. Its associated color is yellow, and it is related to the fire element. The Manipura Chakra is considered the energy center responsible for personal power, self-esteem, and emotional control.
Manipura is often referred to as the “Solar Plexus Chakra” and is associated with willpower, self-confidence, and vitality. When balanced, it can promote a sense of self-control, confidence, and motivation. On the other hand, imbalances may manifest as digestive issues, lack of self-confidence, or excessive control.
![simbolo - yoga 4](https://tolivewell.com/wp-content/uploads/2024/01/simbolo-yoga-4.png)
Modal Box Title
![](https://tolivewell.com/wp-content/uploads/2024/01/muladhara_person-1-240x300.png)
Muladhara
Muladhara, also known as the Root Chakra, is the first of the seven chakras in Hindu tradition and the yoga system. This chakra is located at the base of the spine, in the perineum region, and is associated with the color red. It represents the earth element and is linked to our connection with the earth, stability, and survival.
Muladhara is considered the energy center responsible for grounding and rooting the body’s life force. It influences aspects related to security, basic survival instincts, a sense of belonging, and emotional stability. Working on balancing Muladhara is believed to strengthen the sense of security, confidence, and stability in life.
![simbolo - yoga 5](https://tolivewell.com/wp-content/uploads/2024/01/simbolo-yoga-5.png)
Modal Box Title
![](https://tolivewell.com/wp-content/uploads/2024/01/muladhara_person-1-240x300.png)
Muladhara
Muladhara, also known as the Root Chakra, is the first of the seven chakras in Hindu tradition and the yoga system. This chakra is located at the base of the spine, in the perineum region, and is associated with the color red. It represents the earth element and is linked to our connection with the earth, stability, and survival.
Muladhara is considered the energy center responsible for grounding and rooting the body’s life force. It influences aspects related to security, basic survival instincts, a sense of belonging, and emotional stability. Working on balancing Muladhara is believed to strengthen the sense of security, confidence, and stability in life.
![simbolo - yoga 6_mais_vibrante](https://tolivewell.com/wp-content/uploads/2024/03/simbolo-yoga-6_mais_vibrante.png)
Modal Box Title
![](https://tolivewell.com/wp-content/uploads/2024/01/muladhara_person-1-240x300.png)
Muladhara
Muladhara, also known as the Root Chakra, is the first of the seven chakras in Hindu tradition and the yoga system. This chakra is located at the base of the spine, in the perineum region, and is associated with the color red. It represents the earth element and is linked to our connection with the earth, stability, and survival.
Muladhara is considered the energy center responsible for grounding and rooting the body’s life force. It influences aspects related to security, basic survival instincts, a sense of belonging, and emotional stability. Working on balancing Muladhara is believed to strengthen the sense of security, confidence, and stability in life.
![simbolo - yoga 7_rosa](https://tolivewell.com/wp-content/uploads/2024/03/simbolo-yoga-7_rosa.png)
Modal Box Title
![](https://tolivewell.com/wp-content/uploads/2024/01/muladhara_person-1-240x300.png)
Muladhara
Muladhara, also known as the Root Chakra, is the first of the seven chakras in Hindu tradition and the yoga system. This chakra is located at the base of the spine, in the perineum region, and is associated with the color red. It represents the earth element and is linked to our connection with the earth, stability, and survival.
Muladhara is considered the energy center responsible for grounding and rooting the body’s life force. It influences aspects related to security, basic survival instincts, a sense of belonging, and emotional stability. Working on balancing Muladhara is believed to strengthen the sense of security, confidence, and stability in life.
CERTIFICATES
![](https://tolivewell.com/wp-content/uploads/2024/01/yogawork_logo-300x66.png)
![](https://tolivewell.com/wp-content/uploads/2024/01/png-768x256.jpg)