The Best Ways TOLIVEWELL

Your wellness journey starts here. Movement is fundamental to our health and well-being. Strengthen the body with weight training exercise, elongate the body with yoga practice and improve fluidity with mobility work.

Why is this Important?

Life coaching can result in a 57.1% decrease in anxiety levels and a 44.3% decrease in depression levels.

 About 50% of all Americans will develop type 2 diabetes during their lifetimes. Its a important case.

Life coaching can result in a 57.1% decrease in anxiety levels and a 44.3% decrease in depression levels.

57%

50%

42%

Lucas Varella

Lucas is a holistic health and fitness coach Founder of ToLiveWell, Inc. He has dedicated his life to promoting wellness through movement, nutrition and regeneration. His unique approach to health and wellness stems from a special blend of traditional and functional training, modern and holistic nutrition, Ayurveda medicine, yoga therapy and bodywork techniques.

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The experience was impressive. Today I can live well with myself, having much more disposition for life.

Fitness

Decades of international experience in the fitness industry and embodiment of  a health and active lifestyle shaped his understanding and approach to wellness and wellbeing. Along with his successful personal training business he coaches nutrition, provides sports and deep tissue massage and teaches Yoga at Equinox and Aziam. From Olympic athletes to the general population his training experience evolved to be wide and diverse encompassing mind, body and spirit.

Nutrition

Nutrition is the foundation for health and vitality. His nutrition approach is influenced by Ayurvedic Medicine. Decades of formal and practical learning has shown how to live a sustainable, healthy and active lifestyle through movement, nutrition and regeneration.

Decades of international experience in the fitness industry and embodiment of  a health and active lifestyle shaped his understanding and approach to wellness and wellbeing. Along with his successful personal training business he coaches nutrition, provides sports and deep tissue massage and teaches Yoga at Equinox and Aziam. From Olympic athletes to the general population his training experience evolved to be wide and diverse encompassing mind, body and spirit. 

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